Thursday Thirteen #488

Where have you been all my life? Almonds are my current snacking passion. I picked them up to distract me from my love of salty cheese crackers, and I'm already seeing health benefits. So I'm saluting this new alliance with ... 

 

13 facts about almonds

 

1. High fiber and good for digestion. 

 

2. Monounsaturated fats can help lower cholesterol. 

 

3. A good source of protein, making it a wise choice if you're looking to cut back on meat.

 

4. High in the antioxidant Vitamin E and can be good for skin.

 

5. Filled with magnesium, which is good for muscles and bones. 

 

6. There are reports that almonds can enhance brain health.  

 

7. Ancient Romans believed almonds enhance fertility. 

 

8. Symbolize coins and good fortune to welcome the Chinese New Year.

 

9. These nuts are not nuts. Almonds are actually seeds.

 

10. The almond tree has fragrant flowers.   

 

11. Arizona, New Mexico and Texas all grow them, but an estimated 80% of the almonds you find at the grocery store are from California.

 

12. Slivered or chopped almonds are a great addition to boost the nutrients of chicken or tuna salad (or any dish).

 

13. Environmentally conscious almond farmers reduce waste by using the shells as bedding for livestock. 

What are you snacking on these days?Th

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