And then at 2:00 AM, I woke up, feeling head-achey.
I promised myself no soda at home because I drink way too much Coke and not enough water. But tonight, I think I was disturbed by a caffeine headache, so I'm downing a can and going back to bed.
I live alone, so I suppose this wacky sleep schedule isn't disrupting anyone and doesn't really matter. Except it just feels unhealthy and unproductive.
I still believe cutting back on caffeine and sugar is a good idea. (You never hear or read about doctors recommending more caffeine and sugar, do you?) But I think I need to move more. I dug out my exercise bands and, beginning Tuesday, I'm going to do reps in the evening after dinner. Maybe I can make that a habit, the way stretching in the morning is. Good for my spine, good for my adrenaline.
And I think I have to avoid naps after work or going to bed before 10:00 or 11:00 (<<
Because I'm becoming preoccupied by sleep and this annoys me.
*That's twice I've watched it now, and I still don't get it's appeal. So I'm officially giving up. I think I prefer my Tom Selleck as Magnum.