
I
first took this
challenge in November 2014 and I think now is a good time to revisit it.
Click here for a list of the Gratitude Challenge prompts.
Day 29: Self care. I started my week with attention to my feet. First, my summer pedi. Then a trip to the chiropractor for an adjustment and what I envision will be the last laser treatment on right heel. The Achilles tendonitis only bedevils me first thing in the morning and I predict that, with exercise, even that will fade. When I think back to the April pain and limp, I am so relieved and pleased with my progress. We could have taken the easier route but I've done this without meds or injections and I'm so pleased.

It's great to hear you are recovering so well--with no meds or surgery!
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