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| My 2025 Happiness Icon |
Today's happiness: My left knee. I went to yoga this morning and found my left knee was far more flexible than it's been. It was almost exactly a year that this knee was diagnosed with a "slightly torn" meniscus and arthritis. I've been doing my stretches – more often than not – and gave up the daily ice packs and ibuprofen long ago. But today was the first time I was able to sit cross legged on the mat, letting both my knees (even that pesky left one) fall open. My mobility is important to me, and I consider this a good sign.
Happy August Happiness Challenge!
Each
day in August you are to post about something that makes *you* happy.
Pretty simple. And, it doesn't even have to be every day if you don't
want it to be. It's a great way to remind ourselves that there are
positive things going on in our lives, our communities, and the world.
Photo by Ayşegül Baykal on Unsplash
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