Monday, July 27, 2009

When she was bad she was horrid

As July 31 approaches, I was hoping to announce a super-duper weight loss in the counter at right. Alas, I don't think it's going to happen.

I'm confident I'll meet my exercise goal of at least 3 workouts per week. I have stuck to my diet of 1891 calories for 22 of the last 27 days. So what's the problem?

When I go off that diet of 1891, I REALLY go off it. One day I went off the rails by almost 1000 calories. Yes, it was a birthday celebration, a special occasion, and I enjoyed it thoroughly. But days like that (and coconut creme cake like this) have gotten in the way of my goals.

Oh well, this isn't a short-term diet, it's a long-term lifestyle change. I may slip up now and then. (Hopefully less often as I get more accustomed to watching what I eat.) Staying on my diet 80% of the time is better for my body than blowing it off altogether, and by maintaining my fitness schedule I am helping my heart. It's not a total wash. I just have to stick with it!

2 comments:

  1. Reasonable goals! You can do it!!

    ReplyDelete
  2. I knew the moment you put that countdown ticker in your sidebar you were serious about it. I think you're doing great. You've certainly inspired me to stick to my goals. If it makes you feel any better, today I HAD TO HAVE a bag of barbeque potato chips. I heard a voice. The heavens opened.
    I am now eating BBQ chips - the first I've had in months.

    They are so good!
    We are such heathens!!! Bad bad girls...

    ReplyDelete

Sorry about adding Comment Moderation, folks. But look at the bright side, at least I've gotten rid of word verification!