The "there's this spot on my back" edition. It happens every year: I struggle with dry winter skin and find myself with itches I just can't reach.
So what is it about cold weather that has me rubbing up against door jambs? Here are 13 possible reasons for/ways to combat dry skin in winter.
1. Cold air holds less moisture than warm.
2. My condo's steam heat also reduces moisture in the air.
3. Cold weather reduces blood flow, and my skin misses the more robust circulation of warm weather days.
4. I enjoy long, hot showers. Hot water can strip skin of natural oils, and when the air is dry to begin with, I'm left itchy.
5. I don't drink enough water. While drenching my outsides in water is bad in winter, consuming more of it is good.
6. It's hard to slather moisturizer on my back. I've stockpiled Vaseline Intensive Care Spray Lotion, which helps somewhat.
7. The holidays and financial/tax time worries can cause stress, and stress can worsen skin irritation.
8. Less Vitamin D. We get Vitamin D from sunshine and when we're indoors more, we just naturally enjoy less sun exposure.
9. Does the skin on your face feel dry? Maybe you're exfoliating too often.
10. Are your hands dry? It might be that hand sanitizer you carry with you. Don't give it up. Just carry a small bottle of moisturizer with you, too, during dry winter months.
11. Have you forsaken fabric softener? You may wish to add it back to your laundry routine to help your clothes feel better against your winter-weary skin.
12. Maybe switch to one of the laundry detergents specifically formulated to be gentle on skin.
13. Vacuum more often in winter. When the windows are closed and the heat is on, dust mites can become a problem and they can irritate skin.
Please join us for THURSDAY THIRTEEN. Click here to play along, and to see other interesting compilations of 13 things.
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