Monday, September 13, 2010
Why do you suppose this is?
I really didn't want to go to health club today. After all, I'd just gone yesterday! But, since I know I won't be able to workout tomorrow (client presentation), I forced myself.
I started with my 32 minutes of cardio followed by work on my flabby old arms. Then, to mix it up a little, I swapped my usual hip abductor exercises with some leg extensions. And right now, hours later, I still feel so good. Satisfied the way you feel after a job well done.
So why is it that the most satisfying exercise sessions are the ones I do almost under protest?