Spent a half hour on the treadmill this evening. Got my heart rate up and burned over 100 calories. Of all the exercises I do, this is my least favorite. Yet, as with just about all my workouts, I'm always glad I did it afterward.
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GReat JOb girl!! I know what you mean I hate the tread mill but every time I step off it and you are done it feels good :) Hope you keep it up!
ReplyDeleteMy treadmill is broken. :( It's also been too cold to really go outside and take a nice long walk and I've got all kinds of nervous energy to burn.
ReplyDeleteWay to get back into the swing of things!
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