I
first took this
challenge in November 2014 and I think now is a good time to revisit it.
Click here for a list of the Gratitude Challenge prompts.
Day 29: Self care. I started my week with attention to my feet. First, my summer pedi. Then a trip to the chiropractor for an adjustment and what I envision will be the last laser treatment on right heel. The Achilles tendonitis only bedevils me first thing in the morning and I predict that, with exercise, even that will fade. When I think back to the April pain and limp, I am so relieved and pleased with my progress. We could have taken the easier route but I've done this without meds or injections and I'm so pleased.
