I looked out the window to check the weather and saw an old lady with a cane. She looked so vulnerable, trying to make her way toward Michigan Avenue in the crush of people. I decided I never want to be her, and that I should work toward preventing it.
So I stretched and I pedaled. And tonight, when I got home, I iced my back. I have to respect that I have spinal stenosis and behave like a responsible adult when it comes to managing it.
Image courtesy of Sira Anamwong at FreeDigitalPhotos.net