My blogging buddy, Kwizgiver, wrote a post that really resonated with me. She
detailed how self-care helped her helped her prevail during a
(ridiculously) tough month. Her tips were very wise and so doable! So
she has inspired me to take one and integrate it into my own life.
Since I can be a pretty harsh self-critic, this is the one I chose. I hope I can do this every day during March. By then it should be a habit, right?
Three nice things about myself -- March 26:
1) I used my words. Marilyn Lands won her election for an AL State House seat today. I helped her cause by writing GOTV postcards. I celebrated by writing a few more for FL vote-by-mail access. I like that I do more than shake my fist. I am fighting for democracy and Democrats.
2) I took care of me. Started the day with yoga. Had a session with my shrink. Went for laser therapy on my heel. I've been upset about some of my relationships: Henry, John, my oldest friend ... I like that I concentrated on myself physically and emotionally, which helps me keep perspective.
3) I used the remote wisely. Some things really get under my skin and depress me. Monday I watched part one of a documentary about abuse that went on at Nickelodeon. I didn't expect it to affect me the way it did. There are more episodes in the series, but I won't be back. I'm sure it's an important story that needs to be told, but I'm not in a place to see it. I like that I'm learning to protect myself.
