Monday. Resilience. I'm not losing weight as quickly as I'd like, but that's OK because I have visceral proof that my new attention to diet and exercise is working. Today I did 35 minutes of cardio, with my heart rate at 130+/minute, and while I was winded and broke a sweat, I wasn't at all as tired as I was doing less (25 minutes) back in May. So this is working, and I'm feeling good about it.
Monday, August 24, 2009
09 August Happiness Challenge -- Day 24
Monday. Resilience. I'm not losing weight as quickly as I'd like, but that's OK because I have visceral proof that my new attention to diet and exercise is working. Today I did 35 minutes of cardio, with my heart rate at 130+/minute, and while I was winded and broke a sweat, I wasn't at all as tired as I was doing less (25 minutes) back in May. So this is working, and I'm feeling good about it.
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