Sunday, March 09, 2014

March Challenge -- Day 8


Day 8 -- Your exercise philosophy

Get my heart rate up to 100 or more and keep it here for at least 20 minutes. Follow with some weight training. Do this 3x week. Eventually I will get stronger and maybe even a bit thinner.
 
Play the March Challenge along with Kwizgiver.
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2 comments:

  1. Kwizgiver12:30 PM

    I need to borrow your philosophy.

    ReplyDelete
  2. Unknown9:18 AM

    Good philosophy. I'm with Kwiz. I need to borrow yours. :)

    ReplyDelete

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