I tried to get a little bit of incremental cardio in each day of my vacation. Two days I spent some time on the exercise cycle, but it occurred to me that I can see the inside of a health club every day. So then I took a long stroll on the hiking trail and, on my last day, I swam laps in the indoor pool.I should have stayed on the trail! It was so green and pretty. Or maybe I should have just skipped the exercise altogether and had a cocktail. I'm still such a big, fat moo-cow that I get discouraged about the exercise, anyway.

I'm proud of you for being mindful of moving.
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