Today, for the first time in ages, I went to Bally's at lunchtime. It was PACKED with other poor souls, like me, who have resolved to lose weight, lose inches, add muscle … There were so many people there today that all three rows of treadmills were in use.I spent 30 minutes on the bike, keeping my heart rate up for the full half hour. Then I did a few reps on one of the arm machines and finished with leg lifts. It felt good to do this old body good.
I know my January dedication to fitness makes me a cliche, but I have to start somewhere.
I love the ticker in the sidebar. I struggle with the morning vs. evening routine. I'm not a morning person but I need to do it earlier in the day because I'm sooo tired in the afternoons. In either case, it has to get done. If I procrastinate, I pay. Ugh.
ReplyDeleteWelcome back from vacation, gal! Back to the ...stationary bike?! LoL
ReplyDeleteI kind of want to join a gym, but I think I'll wait a month or so until it's just a little less crowded.
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