Tuesday, March 08, 2016
And to think, you could have gotten a personalized cutting board!
The magazine entertained me as I pedaled ... for the first time in 2016. I finally returned to the health club and it felt good. I warmed up on the deltoid fly and the abductor/adductor before moving to the exercise bike, where I kept my heart rate to about 100 bpm for 25 minutes.
It felt good. I'm hoping that the incremental physical activity will help my gastrointestinal tract get back to normal.