I know I have to lose weight. I want to lose weight. I understand what I have to do to lose weight -- which is eat less and move more. And yet I am somehow not prepared to do what it takes to achieve the results I want.
And so, starting next week, I am going to begin taking my food diary more seriously. And I'm using this week's TT to make myself examine the fuel I put into the machine I live in.
3) French Fries
4) Cranberry Juice and Vodka
5) Tuna Salad
7) Starbucks Tall Hot Chocolate (skim milk, no whipped cream)
11) Peel-and-eat shrimp
13) Beef/barley soup
Clearly I have to pay as much attention to what I drink as what I eat!
How about you? Does your diet enhance your health … or get in the way?