These are the thoughts and observations of me — a woman of a certain age. (Oh, my, God, I'm 65!) I'm single. I'm successful enough (independent, self supporting). I live just outside Chicago, the best city in the world. I'm an aunt and a friend. I feel that voices like mine are rather underrepresented online or in print. So here I am. If my musings resonate with you, please visit my blog again sometime.
Wednesday, October 14, 2009
Flutterby
I learned the butterfly stretch today. Good for my inner thigh and my hips, I should do it before and after my work sessions. My adorable young trainer boy tells me this will improve my flexibility and reduce my chances of injury.
So there.
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I learned the butterfly stretch today. Good for my inner thigh and my hips, I should do it before and after my work sessions. My adorable young trainer boy tells me this will improve my flexibility and reduce my chances of injury.
No comments:
Post a Comment
Please note: If you have a WordPress blog, I can't return the favor and comment on your post unless you change your settings. WordPress hates me these days.