Monday, September 07, 2009

September Fitness Challenge

Day 7. My legs are delightfully achy. 35 minutes of cardio followed by leg curls and leg presses will do that. Did more than a dozen reps on my new love, the fixed lateral. Gulped 12 oz. of water during the workout, too. I do feel better when I hydrate. (Old dog, new trick!) I rewarded myself with a brownie and yet am still within my 1890 calorie limit. Think it's because I resisted the temptation to stop at Five Guys on the way home. (Bows deeply.)

1 comment:

  1. That's the whole weekend worth of working out. You go, Girl!

    ReplyDelete

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