32 minutes of cardio (20 treadmill, 12 bike). 12 reps on that tricep machine and 16 on the one for my glutes. I am fierce and powerful and will fiercely, powerfully scroll down and move my little excericon.
The best thing about today's workout was climbing the stairs from locker room to gym behind the most adorable hairy-legged guy with an Ireland soccer jersey and truly delightful glutes.
These are the thoughts and observations of me — a woman of a certain age. (Oh, my, God, I'm 65!) I'm single. I'm successful enough (independent, self supporting). I live just outside Chicago, the best city in the world. I'm an aunt and a friend. I feel that voices like mine are rather underrepresented online or in print. So here I am. If my musings resonate with you, please visit my blog again sometime.
Wednesday, September 17, 2008
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Well done!
ReplyDeleteI bout two 2 lb weights the other day...you're inspiring me!
I really basically do exercises at home right now...(was at local rec centre before) and then when I walk a long ways to grocery store I make myself walk really fast!
I admire this work you are doing...stay focused!
Way to go!!!
Cheers,
Candy
Wow, I've never been an inspiration before! That's cool! Be sure to let me know how you're progressing. It's hard to eat right and find time for workouts, isn't it?
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