I worked out -- 30 minutes of cardio, leg lifts (8 on each leg) and 8 hip lifts. (After I click "publish post" I will update my workout counter at the bottom of the page.)Because it was raining, I took the pedway that (eventually) connects the health club with my office building. By avoiding the precip, I also avoided many of your more evil fast food places and stopped instead at Subway. I substituted the Dannon yogurt for chips.
It all feels good. If I didn't have a fabulously dumb meeting at 2:00, I'd be a completely happy camper.
I need to join a gym. I think there is one nearby that only costs $20 a month...
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