Thursday, August 13, 2015
It does a body good
For some reason, though, yesterday I went over to the health club anyway and just did the 20 minutes on the bike. Though I kept my heart rate over 100 the whole time, I didn't work up a major sweat and was able to just give myself a little sponge bath before getting dressed and returning to the office in time for my next meeting. Because I didn't exert myself, I wasn't sure the workout had been worth it.
It was! I felt so much better all afternoon. I've got to remember that doing something is better than doing nothing when it comes to exercise.