I had my first private training session last night, and I think it went well. He went very slowly with me and I'm not sore today. But I did work up a sweat and even did 2 planks, and held each one for 30 seconds -- a feat I truly didn't think was possible. It's my personal goal to be able to do 10 planks instead of 2.
I needed to feel like I had a win, and my trainer Dwayne helped me get one. I think signing up for these sessions was a good choice for me.
Congratulations on the planks! I think that is a very big deal, indeed!
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