So today, after about a half hour of cardio, I dropped down and did fireplugs* again for the first time in ages. Why? Because I dreamed about doing them, and in the dream I was very satisfied by this adventure in physical exertion.It felt better in my dream. I have a ways to go before my flesh-and-blood body catches up to my sleepy-time ideal.
*You know -- you're down on all fours. Keeping your right knee bent, you lift it a little off the floor and then lift it to the right without straightening it or changing the level of your hips. Then bring it down slooooowly.
I feel your pain.
ReplyDeleteOuch is right! I'm sure you must have seen this on facebook, but just in case...
ReplyDeletePaul will commemorate the release of 'Kisses On The Bottom' with a once in a lifetime free streaming performance taking place live at 7:00 p.m. PST on Thursday 9th February, from the famed Capitol Studios where much of the new album was created. Fans can watch the intimate concert through iTunes on either a Mac or PC.
Visit: http://www.itunes.com/paulmccartney
'Kisses On The Bottom' is a collection of standards Paul grew up listening to, as well as two brand new compositions "My Valentine" and "Only Our Hearts" (which feature guest turns, respectively, from Eric Clapton and Stevie Wonder). Recorded with the aid of Grammy-winning producer Tommy LiPuma and Diana Krall and her band--who will back Paul for the Capitol live stream event--Kisses On The Bottom is a deeply personal journey through songs that, in some cases, a young Paul first heard his father perform on the family piano.
The 9th February Capitol Studios streaming event will be the first time ever that the reverent and adventurous performances of 'Kisses On The Bottom' will be brought to life in a live setting.
Order your copy today! http://facebook.itunes.com/6M9
Whenever I dream about exercising, I wake up sore. lol
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