I feel good, I knew that I would

I worked out at lunchtime -- 32 minutes of cardio, reps on the incline press and the hip ad/abductors. Yea!

Then I donated my platelets. I like knowing that 3 hours total (that includes going to and from the Lifesource Center) will help make a cancer patient's chemo easier. I have done this before, so I already knew it's completely painless. But now, because of my friend Kathleen's breast cancer, donating seems more personal and more important.