Today at lunchtime I did 32 minutes on the stationery bike, about 20 shoulder presses, lots of leg presses because they're easy and, at the opposite end of the easy spectrum, just about a dozen crunches. I have very strong leg muscles and mushy old abdominals.
Still, it was good to feel those endorphins pumping. I realize that one trip to the health club won't make me the world's oldest SI Swimsuit Cover Girl, but it was a natural mood enhancer.
