Tomorrow is Weigh Day. I fear the results will not be what I want them to be. I have missed work outs due to work (bad excuse, because my health club is open 24/7) and tummy trouble and my bruises (valid excuses). I've also fallen off the diet wagon a time or two.I must remind myself that this is not a diet I am on. It's a lifestyle change. So August wasn't all that successful. I can turn it around in September.
Besides, I know I'm stronger, if not thinner. That's an indication that I'm on way to a healthier life. And that is the point, isn't it? (Let me rephrase: that SHOULD be the point, shouldn't it?)
You are doing wonderfully! I admire your dedication and that's really the trick you know ... if you fall off, get up and keep going. Me? I fall off, roll over, find a COOKie and abandon the wagon altogether! heh
ReplyDeleteIt IS a lifestyle and all the small things add up. You know that. (HUGS!)
Lifestyle changes do not occur overnight. Keep on keeping on the path and you'll get the results.
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