Showing posts with label September Fitness Challenge. Show all posts
Showing posts with label September Fitness Challenge. Show all posts
Friday, September 18, 2009

September Fitness Challenge

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Friday. I am a good girl, all the way around. I had a 775-calorie lunch from Subway instead of the 820-calorie one. I did 32 minutes of car...
Thursday, September 17, 2009

September Fitness Challenge

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Wednesday and Thursday. A tale of two moods. I dunno. I just didn't get around to working out yesterday because of my work load (which ...
1 comment:
Tuesday, September 15, 2009

September Fitness Challenge

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Day 15. Stick-to-it-ive-ness. Met my friend John for drinks after work at our favorite burger joint. Only I didn't have a burger, nor d...
Monday, September 14, 2009

September Fitness Challenge

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Day 14. Fitness Failure. All I have done today is take a shower and put on makeup. While I'm very alert brain-wise, I am weary and lack...
1 comment:
Sunday, September 13, 2009

September Fitness Challenge

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Day 13. Bad choices have consequences. I had a lovely, large coffeehouse breakfast. On the way home, I did a little grocery shopping and con...
1 comment:

September Fitness Challenge

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Day 12. Priorities. I stayed within my 1890 calorie limit and walked a little more, but no workout. My friend Kathleen needed me. She was ve...
Friday, September 11, 2009

September Fitness Challenge

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Day 11. 100 lbs.! I worked out for a good, challenging 40+ minutes today -- 32 devoted to cardio. Then I moved on to do 12 reps each on a tr...
3 comments:

September Fitness Challenge

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Day 10. Good choices. Yesterday morning I rode Amtrak down to the client's offices. I got there just in time for a quick meet 'n...
1 comment:
Wednesday, September 09, 2009

September Fitness Challenge

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Day 9. Self restraint. Lunch at my desk, meeting prep for tomorrow, a new assignment ... It was a busy day. Limited myself to one 20-oz. bo...
3 comments:
Tuesday, September 08, 2009

September Fitness Challenge

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Day 8. Good gal. I knew I wouldn't be able to work out today, but that's OK because I exercised so thoroughly for the last three da...
Monday, September 07, 2009

September Fitness Challenge

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Day 7. My legs are delightfully achy. 35 minutes of cardio followed by leg curls and leg presses will do that. Did more than a dozen reps o...
1 comment:
Sunday, September 06, 2009

September Fitness Challenge

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Day 6. Pushed the cardio to 45 minutes! And I discovered a new machine -- the fixed lateral. It works well with my usual lateral pulls. I al...
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Saturday, September 05, 2009

September Fitness Challenge

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Day 5. A full 40 minutes of cardio! Split between the bike and the elliptical. Then I went on to do lats and leg curls and leg presses. I wa...
Friday, September 04, 2009

September Fitness Challenge

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Day 4. No excuses. At least, no legitimate ones. I not only stayed well within my calorie limit today, I took care of my major weekend chore...
1 comment:
Thursday, September 03, 2009

September Fitness Challenge

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Day 3. Planning ahead. I am looking at my day differently now, giving more thought to what I consume and even anticipating my day ahead of t...
Wednesday, September 02, 2009

September Fitness Challenge

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Day 2. 35 minutes of cardio followed by leg presses and leg curls. It'll be close, I admit, but I just might stay within my calorie inta...
Tuesday, September 01, 2009

September Fitness Challenge

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Day 1. I'd like to be able to say that I started this month on the treadmill but alas, I'd be lying. We took our consultant, Maggie ...
3 comments:
Tuesday, September 30, 2008

DAY 30 -- September Fitness Challenge

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You may not be able to tell, but our jump-roper is not smiling. At the end of the September Fitness Challenge, I don't believe I have lo...
2 comments:
Thursday, September 25, 2008

DAY 25 -- September Fitness Challenge

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Haven't eaten much today. Haven't felt hungry at all. (Maybe doing a TT about candy bars cured me of my chocolate lust.) Anyway, wha...
3 comments:
Tuesday, September 23, 2008

DAY 23 -- September Fitness Challenge

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I have been a bad gal lately, not maintaining my focus on health. But today I redeemed myself a bit -- 35 minutes on the stationery bike (al...