Day 7. My legs are delightfully achy. 35 minutes of cardio followed by leg curls and leg presses will do that. Did more than a dozen reps on my new love, the fixed lateral. Gulped 12 oz. of water during the workout, too. I do feel better when I hydrate. (Old dog, new trick!) I rewarded myself with a brownie and yet am still within my 1890 calorie limit. Think it's because I resisted the temptation to stop at Five Guys on the way home. (Bows deeply.)
Monday, September 07, 2009
September Fitness Challenge
Day 7. My legs are delightfully achy. 35 minutes of cardio followed by leg curls and leg presses will do that. Did more than a dozen reps on my new love, the fixed lateral. Gulped 12 oz. of water during the workout, too. I do feel better when I hydrate. (Old dog, new trick!) I rewarded myself with a brownie and yet am still within my 1890 calorie limit. Think it's because I resisted the temptation to stop at Five Guys on the way home. (Bows deeply.)
That's the whole weekend worth of working out. You go, Girl!
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