Day 6. Pushed the cardio to 45 minutes! And I discovered a new machine -- the fixed lateral. It works well with my usual lateral pulls. I also did sit ups. That hurt a little bit, not in the abs but because my bum knee makes it hard to get up off the floor. Maybe tomorrow I'll devote my workout completely to cardio ...
Sunday, September 06, 2009
September Fitness Challenge
Day 6. Pushed the cardio to 45 minutes! And I discovered a new machine -- the fixed lateral. It works well with my usual lateral pulls. I also did sit ups. That hurt a little bit, not in the abs but because my bum knee makes it hard to get up off the floor. Maybe tomorrow I'll devote my workout completely to cardio ...
So proud of you!
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