Day 1. I'd like to be able to say that I started this month on the treadmill but alas, I'd be lying. We took our consultant, Maggie, out to lunch to wish her a fond farewell, so I couldn't work out during the day and I didn't get home until late. BUT I did do something to aimed at keeping me healthy. Because I had such a yummy, albeit calorie-laden, lunch, I opted to have a nutritious dinner. Apples and cinnamon oatmeal. Just 250 calories and 24 grams of fiber. It tasted all the better because it made me feel so virtuous!
Tuesday, September 01, 2009
September Fitness Challenge
Day 1. I'd like to be able to say that I started this month on the treadmill but alas, I'd be lying. We took our consultant, Maggie, out to lunch to wish her a fond farewell, so I couldn't work out during the day and I didn't get home until late. BUT I did do something to aimed at keeping me healthy. Because I had such a yummy, albeit calorie-laden, lunch, I opted to have a nutritious dinner. Apples and cinnamon oatmeal. Just 250 calories and 24 grams of fiber. It tasted all the better because it made me feel so virtuous!
glad to see you ate & did not skip the meal...
ReplyDeleteif i skip a meal...watch out...then i really pig out the next meal!!
Good luck with the challenge!
ReplyDeleteOff to a good start, by being responsible and not punishing yourself for a small indulgence. Good luck!
ReplyDelete