Spring is the time for rebirth, right? So today I am trying to start anew and concentrate on what I do have, instead of what I want desperately.Spent an hour with Monette, my new personal trainer. We discussed my general health and specific issues and then she introduced me to my new best friend -- Mr. Rowing Machine! Devoted 15 minutes to him and then 20 minutes on the exercise bike. My shoulders are a little sore but it's not a bad kind of sore. Next Sunday she and I are meeting again to go over the personal fitness program she's developing for me. All I need is perseverance.
The sun is out. I feel stronger. I'm going to spend this Easter with my mom, which is a good thing and I must concentrate on that. It's not forever, but it's for now. My moments are good. I must remember to just appreciate them.
Thanks to everyone who weighed in about my bluesy moment yesterday. I appreciate your kindness and support.
It's hard sometimes to stay in the present moment. Sounds like you're heading into spring with a great plan. Good luck with Mr. Rowing Machine!
ReplyDeleteHappy Easter. Glad you were able to spend it with your mom.
ReplyDeleteI hope that you and Mr. Rowing Machine have a long and healthy relationship. :)