Day 4: Something I do every day My stretches. I do two each morning – one for my back from my orthopedist and one for my feet from my yoga instructor.* I've shown both of these moves to my chiropractor and she approves. Reflecting on this makes me doubly grateful that 1) I have a team helping me improve without depending on meds and 2) I'm able to do it.
I have watched my oldest friend – my classmate beginning in Kindergarten – put all her faith in pain killers. ("Better living through chemistry!") Her balance is shot, her ankle causes her chronic pain and she can't walk even short distances without her cane. I've asked her what's wrong with the ankle but she has a hard time explaining it to me, leading me to believe her doctor hasn't explained it well to her.
So while I'm certainly not glad I am dealing with Achilles tendonitis and chronic spinal stenosis, I am grateful for my slow, steady improvement. I am grateful that I was able to learn from my oldest friend. During each yoga class, we are encouraged to dedicate our time on the mat to someone. In my heart, I think of her. I wish she could enjoy the benefits of the small, specific movements.
*I find myself doing the one for my feet when I'm fidgety while working online or watching TV. While the pain from tendonitis is lessening and will hopefully cease, I think this stretch will always be a part of my life.
When I retire, I am going to devote time to my physical self care. I have been very lax, especially since I broke my foot, and I notice my stamina is lessening.
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