"One Thing I Need to Stop Doing"
Napping after work. I close my eyes "for a minute," then it's 1:30 AM and I'm wide awake! I give the cats a snack, do a little social media or catch up on what I missed via DVR, and go back to bed for a few more hours.
Not very bright, Gal.
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Image courtesy of Youngkeit at FreeDigitalPhotos.net
I have terribly interrupted sleep--so I try to keep a regular sleep schedule. Ugh.
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