Me and my temper

I get angry easily, and it's not a good thing. I can be sharp tongued and hot headed and I hurt people, including myself. I am not proud of this, and I battle it.

Which is why I surprised by how last night's therapy session went. I told my doctor how angry I still am about what happened with Kathy, expecting her to help me work through it, dismiss it. Instead, she said, "Of course you're angry. That sounds awful!"

Along with the anger comes a big dollop of hurt. This time, my anger is a healthy reaction to someone exploiting my vulnerability. It means I have the impulse to protect myself, that I know I don't deserve such treatment.

Who knew?