Monday, August 31, 2009

That felt gooooood

Worked out today for the first time in a week! Did my half hour of cardio plus some lat pull downs. My bruises didn't protest too much, which is good because my muscles have missed the exertion.

I'm feeling enthusiastic about all of this again because when I stood on the scale this morning, I found that at least I hadn't gained any weight.
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