I'm confident I'll meet my exercise goal of at least 3 workouts per week. I have stuck to my diet of 1891 calories for 22 of the last 27 days. So what's the problem?
When I go off t
hat diet of 1891, I REALLY go off it. One day I went off the rails by almost 1000 calories. Yes, it was a birthday celebration, a special occasion, and I enjoyed it thoroughly. But days like that (and coconut creme cake like this) have gotten in the way of my goals.Oh well, this isn't a short-term diet, it's a long-term lifestyle change. I may slip up now and then. (Hopefully less often as I get more accustomed to watching what I eat.) Staying on my diet 80% of the time is better for my body than blowing it off altogether, and by maintaining my fitness schedule I am helping my heart. It's not a total wash. I just have to stick with it!
Reasonable goals! You can do it!!
ReplyDeleteI knew the moment you put that countdown ticker in your sidebar you were serious about it. I think you're doing great. You've certainly inspired me to stick to my goals. If it makes you feel any better, today I HAD TO HAVE a bag of barbeque potato chips. I heard a voice. The heavens opened.
ReplyDeleteI am now eating BBQ chips - the first I've had in months.
They are so good!
We are such heathens!!! Bad bad girls...