I couldn't work out today. But, instead of candy, I had first fruit salad and now yogurt. In the past ten days, I have had official "sweets" twice: Twizzlers at the movies and a sliver of chocolate brownie (with chocolate chips) on Tuesday. I have a sweet tooth, no two ways around it. But I'm trying to substitute a lot of empty sugary calories with fewer, nutrionally-laden calories. So far, I'm doing fine.
Thursday, September 18, 2008
DAY 18 -- September Fitness Challenge
I couldn't work out today. But, instead of candy, I had first fruit salad and now yogurt. In the past ten days, I have had official "sweets" twice: Twizzlers at the movies and a sliver of chocolate brownie (with chocolate chips) on Tuesday. I have a sweet tooth, no two ways around it. But I'm trying to substitute a lot of empty sugary calories with fewer, nutrionally-laden calories. So far, I'm doing fine.
I like Mangos. That's how I satisfied my sweet tooth while trying to lose weight. We would go to this Mexican grocery store and buy them for like $0.60 each! It was great.
ReplyDelete