![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJyw7SuSvGzQPj-veQ0POzEFFGqIYm7ZGRQer0LgP3A0ICZVO5N12DP-Tl9UR1ZMLjQgH4TeQ2si-KOT5m25bymO6KXkdeJRXEB5luWNczOkKCfVLhEUUT-Q87KuBOpzZRqTX0cw/s200/rope.jpg)
I'm eating yogurt with berries and no granola as I write this. I worked out -- 30 minutes of cardio, 12 leg lifts on each leg, and 20 reps on that machine that works the triceps. I got to move that little cyclist on the bottomof the page another notch, so I'm pretty satisfied with myself.
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