Monday, September 08, 2008

DAY 08 -- September Fitness Challenge

I worked out -- 30 minutes of cardio, leg lifts (8 on each leg) and 8 hip lifts. (After I click "publish post" I will update my workout counter at the bottom of the page.)

Because it was raining, I took the pedway that (eventually) connects the health club with my office building. By avoiding the precip, I also avoided many of your more evil fast food places and stopped instead at Subway. I substituted the Dannon yogurt for chips.

It all feels good. If I didn't have a fabulously dumb meeting at 2:00, I'd be a completely happy camper.
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1 comment:

  1. Anonymous1:03 PM

    I need to join a gym. I think there is one nearby that only costs $20 a month...

    ReplyDelete

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