THE "YOU ARE WHAT YOU EAT" EDITION
I know I have to lose weight. I want to lose weight. I understand what I have to do to lose weight -- which is eat less and move more. And yet I am somehow not prepared to do what it takes to achieve the results I want.
And so, starting next week, I am going to begin taking my food diary more seriously. And I'm using this week's TT to make myself examine the fuel I put into the machine I live in.
THE LAST 13 THINGS I HAVE CONSUMED
1) Coke
2) Cheeseburger
3) French Fries
4) Cranberry Juice and Vodka
5) Tuna Salad
6) Apple
7) Starbucks Tall Hot Chocolate (skim milk, no whipped cream)
8) Coke
9) Milk
10) Coke
11) Peel-and-eat shrimp
12) Corn
13) Beef/barley soup
Clearly I have to pay as much attention to what I drink as what I eat!
How about you? Does your diet enhance your health … or get in the way?
For more about the Thursday 13,
or to play along yourself, click here.
